This is 3- 4 day workout program consisting of 2 workouts. The Idea here is that you alternate the 2 days this will increase progress and strength. You will get the best results with 48 hours rest between workout days For Example: Monday : Day 1 , Tuesday: Rest, Wednesday: Day 2, Thursday: Rest, Friday: Day 1, Saturday: rest, Sunday: Day 2. You can then repeat the cycle!

Order = The letters simply mean to do 1 exercise and then follow another one right after it for that set. So if says 1A and 1B it means that you do one exercise followed by the other with no rest, until your working set is done

Sets = Amount of rounds you will do this exercise

Reps = Amount of times you will execute an exercise