HI! I’m Manouk, a Personal Trainer and Nutritionist, and I'm here to help you achieve your goals.

I understand the feeling of being unhappy with one's appearance and wanting to change it through fitness and nutrition, but not knowing where to start with all the information available.

I experienced this struggle myself, trying to improve my body image by spending hours in the gym without a real plan. This led me to compete in a bodybuilding competition with an extreme diet and training program, but I learned that this was not a sustainable or healthy way to live.

So, I studied nutrition and personal training to find a balance between being fit, happy, and healthy. After a long journey, I finally found my balance and now I want to help others do the same.

My goal is to help people lift weights and eat nutritiously while still enjoying life and reaching their goals. I believe that the right training and nutrition (lifestyle) is key to achieving a fit and healthy body, and I want to help people find this balance and avoid confusion and extremes in their fitness journey.