Programs that fit your bodygoals
// Personalized Fitness Program
Want to take it to the next level and get a program made JUST for YOU!? Sign up now and I will help you achieve your fitness goals.
GET STARTED
Are you looking for a personal training program and personalised Meal plan? Do you feel confident that you will follow the program without any extra guidance? Then this is the program for you! After an Online intake where I get to know and understand your goals, I will work on an individualised workout program and meal plan. Specifically tailored to your goals!
ONE TIME € 149,-
PERSONALIZED WORKOUT PLAN
PERSONALIZED MEAL PLAN
WEEKLY CHECK-IN CALL
ONLINE CONTACT WITH ME
// ALL-IN ONLINE COACHING
Let's work together to build your confidence and reach your fitness goals!
EXTRA PERSONAL GUIDANCE
Would you like a personalised workout program and meal plan with extra guidance and support? Then this online personal training program is for you! Based on your goals I will create a personal workout and meal plan. During this lifechanging program where I will weekly check on you to keep an eye on your progress and to discuss questions or changes that need to be made.
Monthly € 249,-
PERSONALIZED WORKOUT PLAN
PERSONALIZED MEAL PLAN
WEEKLY CHECK-IN CALL
ONLINE CONTACT WITH ME
Name Surname
Position, Company name
"I started training with Manouk almost a year ago. I first came to Manouk because I need help with nutrition, I wanted to start eating healthier but I had no idea where to start. Within a few weeks of being on Manouks plan I noticed that my energy levels increased and overall I started feeling much better. Nouk's energetic and motivational approach has truly transformed my fitness journey. Highly recommended!"
"Manouk helped me getting fit after two pregnancies. She pushed me in a nice and supportive way and helped me achieving my goals. For me it wasn’t only about getting back in shape but also creating time for myself. Nouk's Fitness has completely transformed my life! Manouk is so knowledgeable and supportive, making me feel comfortable and motivated from day one. The variety of classes keeps me engaged and excited to work out. I've seen incredible results in both my physical and mental well-being. I can't recommend Nouk's Fitness enough!"
"I train with Manouk for about 6 months now. I was very much a newbie to the gym, starting with some classes Manouk gave. I think it only took me 3 weeks before asking about personal training. I enjoy her enthusiasm, great stories and laughter while she’s pushing me to get more done. I go 3 times a week and basically it doesn’t feel like working out, untill the next day when all my muscles are sore. I never knew training could be so much fun while having great results."
"I used to feel intimidated entering a gym. In 6 months, Manouk not only transformed my body, but also gave me the confidence I never had before. She created special programs and exercises that are suited to my goals and limitations. I feel truly supported and cared for when I’m with her."