COMMON QUESTIONS
Do you have a question? Perhaps the answer you are looking for is among our frequently asked questions. If not, feel free to contact me.
If you have physical limitations during personal training, please inform me. I can modify exercises and create a safe, tailored program to meet your specific needs. I will use my knowledge and expertise to strengthen any physical limitation that you have without aggrevating your pain or physical limitation.
At Nouk’s Fitness, I offer flexible options for personal training. You can choose individual sessions or a bundle of 5 or 10. As an experienced trainer I will create a customized plan to meet your unique goals and needs. Let’s reach your fitness goals together and start your journey today.
If injured while doing personal training, communicate with me about the injury. I may modify your program or recommend a break for medical attention. I will help to create a plan for a safe return to training once fully recovered. It's important to listen to your body and not push too hard to avoid further injury. By working with together with me as personal trainer, you can still make progress towards your fitness goals while ensuring your safety.
Achieving fitness goals takes time and effort, and results vary for each person. With me as personal trainer, you can expect to see improvements in energy and body composition within weeks of starting a training program. I will create a customized plan and provide support and motivation to help you reach your goals. Dedication and patience are key, but with effort and consistency, you can expect to see positive changes in your health and fitness in a small period of time.
Whether you're a beginner just starting out on your fitness journey, or an experienced fitness enthusiast looking to take your workout to the next level, my online personal training program is designed for you. With customized plans and one-on-one coaching, I'll help you achieve your goals, no matter what your current fitness level may be.
Yes! I'm excited to offer online personal training services to clients all over the world. Whether you're located across town or across the globe, I can work with you to help you reach your fitness goals. With online training, you have the flexibility to work out from the comfort of your own home, at your own convenience.
This is dependant on which online training you signed up for. With the all-in online coaching we will have a weekly call and you’ll be able to ask me questions via e-mail whenever you need. In any other case you can contact me via info@nouksfitness.com.
Achieving fitness goals takes time and effort, and results vary for each person. With me as your online trainer, you can expect to see improvements in energy and body composition within weeks of starting a training program. I will create a customized plan and provide support and motivation to help you reach your goals. Dedication and patience are key, but with effort and consistency, you can expect to see positive changes in your health and fitness in a small period of time.
To achieve optimal results, it's crucial to integrate both nutrition and training. That's why we believe in offering a comprehensive approach, and as a result, do not provide online coaching without including nutritional guidance.
If this is something you’re interested in you can contact me via info@nouksfitness.com.
No problem, I have many ways to work around your dietary restrictions and allergies in your personal nutrition plan.
At Nouk's Fitness, we understand that life can be unpredictable and things may change. That's why we are here to make your membership experience as flexible and convenient as possible. You can cancel your membership at any time directly online. Simply log into your account and follow the cancellation instructions. If you need any assistance or have any questions, our friendly customer support team is always available to help. We hope you have enjoyed being a part of the Nouk's Fitness community and we wish you all the best in your future fitness journey.
I'm sorry, but I regret to inform you that refunds are not available. We have a strict no-refund policy in place to ensure that all transactions are final. I understand that this may be disappointing, but I hope you can understand our position. If you have any further concerns or questions, please don't hesitate to reach out and we will do our best to assist you.
It is possible to pay with iDeal or via creditcard
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Book a free intake and find out how I can help you grow to the next level.
