// Full Body
MULTIPLE DAY WORKOUT PLAN
EXPLANATORY EXCERCISE VIDEOS
WELL-BALANCED ROUTINE
VARIATIONS ON DIFFICULTY
Or are you just looking for a well rounded full body program? Then this is the program for you! The full body program, will offer a well rounded workout program that will target all muscles in your body to tone and shape your whole body!
// Full Body & Glutes
MULTIPLE DAY WORKOUT PLAN
EXPLANATORY EXCERCISE VIDEOS
WELL-BALANCED ROUTINE
VARIATIONS ON DIFFICULTY
This program is perfect for you if you are looking to target and shape all your muscles, but you would like to give some extra attention to the glute department. In this program you will receive a well rounded full-body workout program with some extra attention and exercises for the booty. This way you can target all the muscles and make some glute gains all at once!
// Upper Body
MULTIPLE DAY WORKOUT PLAN
EXPLANATORY EXCERCISE VIDEOS
WELL-BALANCED ROUTINE
VARIATIONS ON DIFFICULTY
This upper body workout program is designed for individuals who want to target and tone their muscles, with a specific focus on the upper body. By incorporating targeted exercises for the upper body, you will be able to see significant gains in no time. This program is the perfect solution for anyone looking to shape their muscles and achieve a toned upper body in no time!
// Booty Builder
MULTIPLE DAY WORKOUT PLAN
EXPLANATORY EXCERCISE VIDEOS
WELL-BALANCED ROUTINE
VARIATIONS ON DIFFICULTY
Have you been struggling to make gains in the glute department? Do you feel like you are just not seeing enough results in this area? Or do you just want to put EXTRA focus on building your booty? Then this is the program for you! This program is totally focused on strengthening and shaping the glutes to give you your dream booty.
Do you want personal help during this journey?
Book a free intake and find out how I can help you grow to the next level.
Recipes
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.
EMPOWERING YOU THROUGH FITNESS
// ME AS YOUR COACH
ONLINE COACHING
Let me guide you throught this journeywhere you will discover your new self.
EFFECTIVE TRAINING
I create tailored workout and nutritionplans that fit your goal. Say goodbye to non-sense workouts.
Choose when you train
I can understand that you are busy. That’s why I am flexible to help you out whenever it fits your schedule.
Do you want personal help during this journey?
Book a free intake and find out how I can help you grow to the next level.
// PERSONAL TRAINING
Exercise is incredibly important! I believe that with the right guidance and program exercise can help reach your goals. This can be many different things like burning fat, gaining muscle or just feeling stronger and more confident. With personal training I will give you 1 on one guidance to reach your personal fitness goals.
Thanks to expert guidance, you can request nutritional advice, training schedules and/or Online Coaching. Through my experience and knowledge I will help you achieve results and help you live a balanced and healthy lifestyle.
My passion is to help my clients achieve their physical (and mental) goals. I believe in a healthy balance between sport, health and lifestyle.
// NUTRITION
Are you struggling to figure out what is healthy and what isn't? Are you lost when it comes to all the different diets that exist now a days? Then let me help you!
In today's world there is so much conflicting information when it comes to nutrition and what to eat and what not to eat. However we all understand that a good nutrition is key to achieving your goals and to improving your health! Not only that but being able to enjoy life and not feeling too restricted is also very important when it come to your lifestyle! Let me help you with a personal meal plan that is tailored to your goal and to your preferences.
I aim to create a meal plan that will allow you to achieve your goals without having to restrict yourself to a point where you can no longer enjoy life!
// Online Coaching
Nouk's offers online coaching so that you can get expert advice and guidance from wherever you are! This program includes personalised guidance to help you achieve your individual goal through a tailor made meal plan and workout schedule. Throughout the program I will teach you the skills and knowledge to achieve long term goals when it comes to fitness and nutrition.
Name Surname
Position, Company name
"I started training with Manouk almost a year ago. I first came to Manouk because I need help with nutrition, I wanted to start eating healthier but I had no idea where to start. Within a few weeks of being on Manouks plan I noticed that my energy levels increased and overall I started feeling much better. Nouk's energetic and motivational approach has truly transformed my fitness journey. Highly recommended!"
"Manouk helped me getting fit after two pregnancies. She pushed me in a nice and supportive way and helped me achieving my goals. For me it wasn’t only about getting back in shape but also creating time for myself. Nouk's Fitness has completely transformed my life! Manouk is so knowledgeable and supportive, making me feel comfortable and motivated from day one. The variety of classes keeps me engaged and excited to work out. I've seen incredible results in both my physical and mental well-being. I can't recommend Nouk's Fitness enough!"
"I train with Manouk for about 6 months now. I was very much a newbie to the gym, starting with some classes Manouk gave. I think it only took me 3 weeks before asking about personal training. I enjoy her enthusiasm, great stories and laughter while she’s pushing me to get more done. I go 3 times a week and basically it doesn’t feel like working out, untill the next day when all my muscles are sore. I never knew training could be so much fun while having great results."
"I used to feel intimidated entering a gym. In 6 months, Manouk not only transformed my body, but also gave me the confidence I never had before. She created special programs and exercises that are suited to my goals and limitations. I feel truly supported and cared for when I’m with her."
COMMON QUESTIONS
Do you have a question? Perhaps the answer you are looking for is among our frequently asked questions. If not, feel free to contact me.
If you have physical limitations during personal training, please inform me. I can modify exercises and create a safe, tailored program to meet your specific needs. I will use my knowledge and expertise to strengthen any physical limitation that you have without aggrevating your pain or physical limitation.
At Nouk’s Fitness, I offer flexible options for personal training. You can choose individual sessions or a bundle of 5 or 10. As an experienced trainer I will create a customized plan to meet your unique goals and needs. Let’s reach your fitness goals together and start your journey today.
If injured while doing personal training, communicate with me about the injury. I may modify your program or recommend a break for medical attention. I will help to create a plan for a safe return to training once fully recovered. It's important to listen to your body and not push too hard to avoid further injury. By working with together with me as personal trainer, you can still make progress towards your fitness goals while ensuring your safety.
Achieving fitness goals takes time and effort, and results vary for each person. With me as personal trainer, you can expect to see improvements in energy and body composition within weeks of starting a training program. I will create a customized plan and provide support and motivation to help you reach your goals. Dedication and patience are key, but with effort and consistency, you can expect to see positive changes in your health and fitness in a small period of time.
Whether you're a beginner just starting out on your fitness journey, or an experienced fitness enthusiast looking to take your workout to the next level, my online personal training program is designed for you. With customized plans and one-on-one coaching, I'll help you achieve your goals, no matter what your current fitness level may be.
Yes! I'm excited to offer online personal training services to clients all over the world. Whether you're located across town or across the globe, I can work with you to help you reach your fitness goals. With online training, you have the flexibility to work out from the comfort of your own home, at your own convenience.
This is dependant on which online training you signed up for. With the all-in online coaching we will have a weekly call and you’ll be able to ask me questions via e-mail whenever you need. In any other case you can contact me via info@nouksfitness.com.
Achieving fitness goals takes time and effort, and results vary for each person. With me as your online trainer, you can expect to see improvements in energy and body composition within weeks of starting a training program. I will create a customized plan and provide support and motivation to help you reach your goals. Dedication and patience are key, but with effort and consistency, you can expect to see positive changes in your health and fitness in a small period of time.
To achieve optimal results, it's crucial to integrate both nutrition and training. That's why we believe in offering a comprehensive approach, and as a result, do not provide online coaching without including nutritional guidance.
If this is something you’re interested in you can contact me via info@nouksfitness.com.
No problem, I have many ways to work around your dietary restrictions and allergies in your personal nutrition plan.
At Nouk's Fitness, we understand that life can be unpredictable and things may change. That's why we are here to make your membership experience as flexible and convenient as possible. You can cancel your membership at any time directly online. Simply log into your account and follow the cancellation instructions. If you need any assistance or have any questions, our friendly customer support team is always available to help. We hope you have enjoyed being a part of the Nouk's Fitness community and we wish you all the best in your future fitness journey.
I'm sorry, but I regret to inform you that refunds are not available. We have a strict no-refund policy in place to ensure that all transactions are final. I understand that this may be disappointing, but I hope you can understand our position. If you have any further concerns or questions, please don't hesitate to reach out and we will do our best to assist you.
It is possible to pay with iDeal or via creditcard