• apple sauce made from 1 1/2 apples OR 1/2 cup apple sauce
• 2 tablespoons sugar replacement
• dash of Vanilla
• 1 egg
• 1 1/2 tablespoon greek yoghurt
• 2 tablespoons walnut oil OR vegetable oil
• 2/3 cups almond flour
• 1 tablespoons coconut flour
• scoop of Vanilla or cinnamon protein
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• teaspoon cinnamon
• 1/2 grated apples
• handful of walnuts (optional)

‍

Frosting 

• 100 grams cream cheese
• 2 tablespoons @ehrmann_  caramel protein pudding (optional)
• 1 scoop vanilla protein
• 1 tablespoon sugar replacement
• cinnamon

‍