• 300 grams of pumpkin puree
• 1/4 cup of sugar replacement 
• 1 tablespoon of greek yoghurt
• 2 eggs
• splash of vanilla 
• add in some flavour drops
• scoop of vanilla protein
• 1 1/2 tablespoon of coconut flour
• 2/3 cups almond flour 
• dash of aniseed powder (love this)
• dash of pumpkin spice (or for my dutchies speculaas spice)
• 1/2 a teaspoon of baking soda
• handful of pecan nuts
• and of course a chopped up protein bar (optional)

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For the Crumble:

• 50 grams of butter (softened)
• 1/2 cup of oat flour
• 1/4 cup sweetener 
• dash of pumpkin spice 
• some pecan nuts 

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